Understanding patellofemoral pain
Patellofemoral pain involves the front of the knee where the kneecap moves against the thigh bone. It can affect active people and those who do not play sport.
Treatment and care
Treatment often focuses on managing activity loads and improving strength and movement through physiotherapy. Assessment helps rule out other knee problems.
Questions to discuss with your clinician
Use this guide to prepare for an individual discussion. The right next step depends on your diagnosis and circumstances.
- What findings support this diagnosis, and could another condition explain my symptoms?
- Do I need any investigations before choosing treatment?
- Which options are suitable, and what are their benefits and risks?
- What changes should prompt another assessment?
- How will the condition affect everyday activities and follow-up?
Common questions
Is this the same as a dislocated kneecap?
No. Pain around the kneecap can occur without a dislocation, although symptoms sometimes overlap.
Can I keep exercising?
Your clinician or physiotherapist can help adjust the type and amount of activity while you work on strength and symptom control.