Understanding plantar fasciitis
The plantar fascia is a strong band of tissue under the foot that supports its arch. Irritation near its attachment to the heel can make standing and walking painful.
Treatment and care
Management may involve adjusting activity, supportive footwear and guided stretching or strengthening. Persistent symptoms may need further assessment and other treatment options.
Questions to discuss with your clinician
Use this guide to prepare for an individual discussion. The right next step depends on your diagnosis and circumstances.
- What findings support this diagnosis, and could another condition explain my symptoms?
- Do I need any investigations before choosing treatment?
- Which options are suitable, and what are their benefits and risks?
- What changes should prompt another assessment?
- How will the condition affect everyday activities and follow-up?
Common questions
Why is it worse first thing in the morning?
Pain during the first few steps after rest is a common pattern with plantar fascia problems.
Does a heel spur mean I need surgery?
No. A spur on an X-ray does not by itself determine treatment. Care is guided by symptoms, examination and response to non-surgical measures.